Gene Damschroder Sr. who was 86, was flying the single engine Cessna when it went down around one pm. The Ohio State Highway Patrol commented.
The five passengers flying with Gene Damschroder also died in the crash when they were riding for a charity event.
“He’s flown enough; this is puzzling,” his son said.
This is going to naturally upset a bunch of people who are already scared to fly as it is. So how do you deal with this axienty? Here are a few ways to get rid of the axiety you have before you fly. Gene Damschroder conquered his axiety of flying in world war II.
Do you get anxious each time your emotions rear their ugly head? Does it seem uncontrollable? Is it possible to cope with your stress? Yes it is. But read this because if you do not learn how to deal with your stress and anxiety you will be at the doctor’s office regularly fighting disease, and other stress related illnesses. Stress if not taken care of can lead to chronic diseases and stress ailments. Overwhelming stress can cause us to feel anxiety, which if uncontrolled could be the source of panic attacks.
Stress comes from many sources. Stress often occurs when we feel pressured or overworked. After the prasurrse starts, it starts to make us feel the anxiety. The secret is to recognize this strees when it comes on and to figure out where the tension is underlying the problem, therefore we need to learn to manage nervous tension and constant worrying.
We all go through things in our daily lives, and we may even face trauma, which increase our stress and anxiety level. an extreme exapmle of this is how Gene Damnschroder probably felt before the plane was about to crash. Which we found using a flight tracker. All the problems we cope with on the daily causes us to overanalyze situations subconsiously, and place higher importance on things we need to disregard this in effect causes unwanted and unwarrented anxiety. We place weight on the head by refusing to see if the danger posed to the mind is real or imagined. We find it difficult to cope, since our urgencies overweigh the insignificance of the changes. What can you do?
First, to conquer your anxiety you are going to have to make changes in your life and accept those changes. You will need to adjust your lifestyle sometimes in small way other times they may take work. Start by reducing your monthly bills, focus on slower spending, make sure your friends are postive and not anxious as well. You need to surround yourself to overcome anxiety. Change makes a differance and most people find it hard to face change. To help you see how this is true we can consider conquering your axiety of flying.
Define your area of anxiety in your working environment. Is the situation better or worse today?
What is your sleeping patterns been like in the recent past? Are you sleeping a regular schedule? do you get at least 6 hour a day? Is it different everyday?
What are your eating habits and how have they changed in the past few months? Are you eating healthy? Do you eat at least 2 meals a day. You should be eating 3.
What are your dressing patterns? Do you dress to meet fads or to please self? Believe it or not, but fassion statements can cause undue anxiety for no good reason
What is your financial status? Are your struggle or have you noticed changes? Are you making your bills on time? Or you lowering your debt? have you contacted a debt consolidation service?
Do you have problems with the law? Unpaid traffic tickets? Expired tabs? Can you deal with them today? This is a major source of anxiety. Get rid of these problems. And your Axiety will decrease.
How is your family situation? Is it stable? To decrease your anxiety stablize your family situation
Do you engage in social activities? Go out. Meet people. Talk. you’ll like it.
After answering, the questions consider the changes that has occurred in your life to figure out what you can change to help reduce your anxiety. Gene Damschroder’s family has reason to be anxious, and stressed. Losing a family member is a fine reason to experience greif as long as you odn’t let it consume youre life. My thoughts go out to the family of Gene Damschroder.
